SOUND BATHING
During a sound bath different instruments like crystal bowls, chimes and tuning forks are played to create a calming atmosphere and promote healing frequencies. The sound vibrations can help clear the mind and promote a sense of peace and tranquility. Many people find sound baths to be a powerful tool for reducing stress and improving overall well-being. Listening to certain types of sound waves can actually make you feel better physically not just mentally. These sounds are like a massage for your nervous system helping you relax and lower your blood pressure. They can also reduce the stress hormones in your body and make your heart beat slower. Overall these sound waves can help your body heal and rejuvenate itself giving you a sense of peace and well-being.